Treat Your Brain Well
Brain injury is something we dont often think about. Take this opportunity to learn about brain injury symptoms and recovery.If you can use an ATM machine, set your alarm clock and remember why you s
Add Protein, Burn Calories
Eating protein can aid weight loss because it produces a high thermic effect. Protein burns more calories than fats during the digestive process.When you eat, a certain amount of calories are burned s
Natural Healing
We\'re all interested in natural ways to take care of ourselves. Luckily there are a wide variety of holistic and alternative medicine types to help us do so.We’re all interested in natural ways to tak
Menopause Helpers
For natural menopause symptom relief, try herbs such as black cohosh and chasteberry.Canadian women are reaching menopause in record numbers; it is estimated that by 2026 a quarter of our population w
Stop the Silent Thief
Maintaining bone health by exercising, taking bone-building supplements, and eating bone-strengthening foods are essential to prevent osteoporosis.You have heard it called “the silent thief.” You reme
Beat the Heat
As seasonal temperatures rise, so do heat-related health risks. So to stay safe and enjoy summer, take the following steps to prevent heat-related illnesses.During winter, when the thermometer plunges
First Aid to Go
To handle the hurts that plague summer, a first aid kit is essential. To add to the kit, natural and homeopathic first aid remedies are readily available.To handle the hurts that plague summer fun, a
Social Connections
As self-sufficient as we feel, we all need support. In fact, research has shown that the benefits of social support greatly influence our health.There’s a sense of freedom that comes with being indepe
Simple Immune-Boosting Strategies
Environmental and emotional stressors - they inundate our immune system daily. But there are simple steps and supplements we can take to boost our immune system.Chemicals, bacteria, and emotional stre
Supplements A to Z
What goes into the best health supplements? We check out some supplement stars, including the best supplements for women, seniors, and vegetarians.Have you ever stood in your local health food store,
