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Joey Shulman, DC, RNCP

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Fat Gets a Bad Rap

Joey Shulman, DC, RNCP - 0
Of the three macronutrients - fat is the most misunderstood. Learn the difference between good and bad fats, and the benefits of incorporating it into your diet.Of the three macronutrients—protein, ca
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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