Pump Up Your Iron
Iron deficiency anemia is the most common nutritional disorder in the world. Iron, an essential mineral for human health, is required for several vital functions, including carrying oxygen to the tiss
9 Secrets of Natural Weight Loss
Our nine weight control tips offer natural weight control solutions to help you achieve your optimal weight.You may not have the metabolism of an ectomorph, but you can reach your optimal weight by ap
I Kept a Food Diary for Weeks—Here's What Happened
Ever tried to keep a record of everything you eat? Here\'s how doing so can help (and hinder) efforts to eat well.It all started with Harper’s Bazaar. I’m not a regular reader, but whenever I pick up a
The All-Star Vitamin That Might Help Stave Off Dementia
There is growing evidence that a vitamin B12 deficiency, which affects an estimated one-quarter of North Americans, plays a major role in the onset of dementia.If there is one disability that creates
A Registered Dietitian's Surprising Weight Loss Trick
The key to creating a healthy weight loss meal plan? Organization.When I talk to clients struggling to lose weight, I discover they are on track for weight loss three, four, five, or even six days of
Embrace Love
The decline of passionate energy in relationships impacts the overall health of the individuals. Learn why the importance of sex in a relationship is paramount.The decline of passion and erotic energy
Packrats and Clutterbugs
Many of us are clutterers, but about four percent of the population are compulsive hoarders. Find out if you\'re a clutterer and what you can do about it.You walk through the front door and immediately
The HPV Vaccine Debate
Should girls be vaccinated against human papillomaviruses that cause cervical cancer? That the question facing the use of Gardasil, a HPV vaccine.Should girls be vaccinated against human papillomaviru
