Phthalates and Parabens

Phthalates and parabens are ubiquitous ingredients in many cosmetics. Some companies reassure us that they are harmless, but recent research suggests otherwise.As a conscientious consumer, you stay in

Perfect Posture

Taking a posture test can be the first step in improving your posture. Correcting your posture requires stretching tight muscles and strengthening weak ones.Would you be alarmed if your physician pull

The Good Life

To prepare for retirement, you have to make a plan well in advance. That includes spending wisely today, and don\'t count on winning the lottery.Golfing, sailing, travelling–what a life those 65-going-

The Smoking Cycle

Smokers may seem happy, but new studies show that they face a greater risk of depression. By offering our support, we can help someone quit smoking.Smokers may seem happy, but new studies show that th

Go With the Flow

Environmentally conscious alternative menstrual products can help prevent toxic shock syndrome that can occur through the use of tampons.“Aunt Flo,” “crimson tide,” “that time of month”: Whatever euph

Eat Well – Age Well

If 60 is the new 40, what it means to be elderly has certainly changed. Supplements may be beneficial for seniors who want to keep on rolling.Getting older isn’t what it used to be. Seniors are stayin

Health Reserves

Hoping to be a healthy elder? Healthy and successful aging requires careful preparation. Here\'s what you need to know for a long and healthy life.Hoping to be a healthy elder? Then stock your health b


Osteoporosis affects 1.4 million Canadians and is occuring at a younger age than ever before. Why? One factor may lie in diet and food consumed.Osteoporosis affects 1.4 million Canadians and is occurr


An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals. Learn how this helps the body and where to find the best antioxidant sources.An antioxidant is a molecule tha

Controlled Inflammation

What is inflammation? It\'s a nonspecific immune response to injury or infection. Natural remedies can help in the management of chronic inflammation.Inflammation is rarely understood as a purposefulan

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