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Diane Mitchelmore

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Menopause Helpers

Diane Mitchelmore - 0
For natural menopause symptom relief, try herbs such as black cohosh and chasteberry.Canadian women are reaching menopause in record numbers; it is estimated that by 2026 a quarter of our population w
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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