Demystifying Detox

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Spring is a season of renewal and rejuvenation. It?s also the perfect time to detoxify your body. If you?re wondering what benefits a detox can provide for you, allow us to clarify the process.Spring

Guess What's Coming to Dinner?

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In North America sea buckthorn is known for its nutrient-packed leaves of berry-goodness. The plant is also a rich source of antioxidants and vitamin C.In North America sea buckthorn (Hippophae rhamno

Vitamin E and Cancer

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A spinach salad with avocado, toasted almonds, and asparagus spears makes a delicious lunch. But this powerful meal could also help reduce your risk of developing lung cancer.A spinach salad with avoc

Spotlight on Diabetes

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Diabetes is the seventh leading cause of death in Canada. Thankfully, those with diabetes can greatly benefit from a healthy diet and nutritional supplements.Diabetes is the seventh leading cause of d

I Kept a Food Diary for Weeks—Here's What Happened

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Ever tried to keep a record of everything you eat? Here\'s how doing so can help (and hinder) efforts to eat well.It all started with Harper’s Bazaar. I’m not a regular reader, but whenever I pick up a

Growing Their Own

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A century and a half ago nearly all food was organically grown (or raised) by individual farmers.A century and a half ago nearly all food was organically grown (or raised) by individual farmers. Chemi

Health is Hilarious

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Is your sense of humour ironic? Dry? Whatever you find funny, keep laughing - humour and laughter are healing and have amazing health benefits.Is your sense of humour ironic? Dry? Black? Blue? Whateve

Natural Solutions for Eczema

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If you suffer from the itch and sting of eczema, you\'ll be happy to know there are natural remedies and treatments that have what it takes to bring relief.If you suffer from the itch and sting of ecze

Type 2 Diabetes

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Currently, more than 1.8 million Canadians have been diagnosed with type 2 diabetes. This diabetes used to be considered a disease of late onset; however, it is now being diagnosed in more young peopl

Losing Weight

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The New Year kicks off with parties presenting irresistible desserts, delicious eggnog, and those tasty little appetizers that are so hard to refuse! With the alcohol flowing and office or family gath
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