Soluble Fibre

Soluble fiber, in food or supplement form, slows digestion considerably and helps control blood sugar and weight management.To your body, all carbohydrates equal sugar, so you may wonder, “If food tur

St. John's Wort

After suffering from depression for years, Kelly Martin finally decided enough was enough. He dragged himself to his doctor’s office, and 10 minutes later the Calgary business manager walked away with

A Story of Love

It\'s difficult to help someone with a mental illness. But it\'s an extreme challenge to have a mentally ill spouse and remain in love.Deeply in love, Sara and I married 17 years ago. Three years later,

Sharpening Your Child's Mind

No matter how hard we try, the best laid plans of any parent can quickly go awry when facing the will and rambunctiousness of a child.“I will feed my child only healthy food; I will ensure she eats a

Homeopathic Remedies For Travel

A vacation getaway may be the fun-filled stress reliever you need this summer. But for those who don\'t travel well, anxiety may override the holiday excitement.A vacation getaway may be the fun-filled

Avoiding Cold & Flu Germs

The lowdown on avoiding germs to help you prevent colds and flu.The flu germs start to settle comfortably into the moist lining of your co-worker’s nose. Suddenly she sneezes. The germs fly out of her

Pump Up Your Iron

Iron deficiency anemia is the most common nutritional disorder in the world. Iron, an essential mineral for human health, is required for several vital functions, including carrying oxygen to the tiss

3 Steps to Prostate Health

By the age of 70, seven out of 10 Canadian men develop an enlarged prostate. Luckily, diet and supplements can help in relieving its symptoms.By the age of 70, seven out of 10 Canadian men develop a n

Going Nuts

The holiday season is a time to indulge in treats, many containing nuts. Before you worry that your child may have a peanut allergy make sure the threat is real.The holiday season is a time to indulge

Eat Well – Age Well

If 60 is the new 40, what it means to be elderly has certainly changed. Supplements may be beneficial for seniors who want to keep on rolling.Getting older isn’t what it used to be. Seniors are stayin

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