Josie Padro
Moving Mountains
Applied behaviour analysis (ABA) is an intensive approach used to treat autism. It breaks down a desired behaviour into small achievable steps.Eight-year-old Liam Sinclair (not his real name) loves to
Small Steps Toward Health
The thought of beginning a healthier lifestyle can be daunting, but it really is just a matter of changing and improving your life, one step at a time.Take it one step at a time. That’s the advice we
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
Give Dry Skin the Brush Off
Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. I was advised that a dry brushing treatment was just what I needed.Mid-winter and my skin felt so dry and rough,
Guess What's Coming to Dinner?
In North America sea buckthorn is known for its nutrient-packed leaves of berry-goodness. The plant is also a rich source of antioxidants and vitamin C.In North America sea buckthorn (Hippophae rhamno
