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Josie Padro

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Moving Mountains

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Applied behaviour analysis (ABA) is an intensive approach used to treat autism. It breaks down a desired behaviour into small achievable steps.Eight-year-old Liam Sinclair (not his real name) loves to

Small Steps Toward Health

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The thought of beginning a healthier lifestyle can be daunting, but it really is just a matter of changing and improving your life, one step at a time.Take it one step at a time. That’s the advice we

Mud is Not a Four-letter Word

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Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo

On Tap

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A tall glass of ice water: clear and simple. Whether it\'s safe to drink, however, has become a complicated issue.A tall glass of ice water: clear and simple. Whether it’s safe to drink, however, has b

Give Dry Skin the Brush Off

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Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. I was advised that a dry brushing treatment was just what I needed.Mid-winter and my skin felt so dry and rough,

Guess What's Coming to Dinner?

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In North America sea buckthorn is known for its nutrient-packed leaves of berry-goodness. The plant is also a rich source of antioxidants and vitamin C.In North America sea buckthorn (Hippophae rhamno
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