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Michelle Currie, MEd

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Keep Meditation Top of Mind

Michelle Currie, MEd - 0
Practices such as mindfulness meditation and mindful eating can improve your mood and increase focus and awareness during the day.The cell phone starts to vibrate beside you on the night table. It’s 6
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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