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Charlene Brooke

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Restorative Yoga

Charlene Brooke - 0
Restorative yoga creates a state of deep, active relaxation that can benefit practitioners of any age and ability.Few things are more satisfying than leaving a yoga class drenched in sweat from perfor
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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