When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.When our feet are feeling fine, we lik
Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu
Finding ways to reduce stress is essential to improving our health and quality of life. Two of the easiest ways to fight this foe are through food and exercise.Many Canadians suffer from stress. It’s
Google “oil pulling,” and you’ll find countless testimonials by people who are hooked on this natural mouthwash.You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swish