The cosmetic properties of jojoba are amazing. Jojoba oi can bring body and shine to dull and lifeless hair, as well as a multitude of other beauty benefits.The cosmetic properties of jojoba (pronounc

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Guided imagery involves the whole body, the emotions, and the senses. The benefits of 10 minutes of guided imagery include reduced blood pressure and anxiety.In my darker moments–when bills, work, and

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In societies where the average diet is high in omega-3 fatty acids, acne is virtually nonexistent. Omega-3 fatty acids can give you healthy, glowing skin.From sunburn to psoriasis, acne to eczema, inf


Originally used by the indigenous people of Australia, today eucalyptus oil is readily available and its health benefits, including steam therapy, are vast.For some, the eucalyptus tree may conjure up

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There is abundant research that says expressing gratitude benefits everyone, so why don\'t we do it more? Learn how to be more grateful and how it benefits you.“Dear God, we paid for all this stuff our

Handing Down Diabetes

There are three types of diabetes. Gestational diabetes mellitus (GDM) is similar to type 2 diabetes but only occurs in pregnant women.This month’s Research Watch examines the growing body of research

Potent Pomegranates

In ancient cultures, pomegranates were symbols of health and vitality. Today, studies confirm that the pomegranate posesses numerous health-promoting benefits.In ancient cultures, pomegranates were sy

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Intuition is knowing something instantly without reasoning. But how do you develop and learn to trust your own intuition?Intuition is knowing something instantly without reasoning. The word “intuition

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