Spotlight on Diabetes
Diabetes is the seventh leading cause of death in Canada. Thankfully, those with diabetes can greatly benefit from a healthy diet and nutritional supplements.Diabetes is the seventh leading cause of d
Breast Screening Options
In 2008 an estimated 22,400 Canadian women were diagnosed with breast cancer. Even with increased public awareness, the rate is still increasing. The numbers underline the importance of early detectio
Get Your Digestion on Tract
They live among us, unseen but always active. They are probiotics - and their presence in the gut is one of the components crucial to good digestive health.They live among us—billions of them—unseen b
Acne's Oily Secret
In societies where the average diet is high in omega-3 fatty acids, acne is virtually nonexistent. Omega-3 fatty acids can give you healthy, glowing skin.From sunburn to psoriasis, acne to eczema, inf
Creative Ways to De-Stress
Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Try these stress reduction techniques and activities.Are you drowning in oceans of to-do lists, f
Beat Winter Blues
Do you feel sad during the winter and then feel better in the spring/summer? You might be suffering from the winter blues, a form of seasonal affective disorder.Do you feel sad during the winter month
Cancer has Many Stories
Cancer is just a word; it\'s not a sentence. The survivor stories from these four people who\'ve taken this phrase to heart are humbling and inspiring.Cancer is just a word; it’s not a sentence. Intervi
Lacking Libido
A healthy libio or sex drive is a normal part of being human. However, when low periods occur, there are natural sex and libido boosters that you can take.A healthy libido or sex drive is a normal par
Frozen Fare
Frozen food has come a long way since the 1950s. Thankfully, healthy frozen food and meals are finding more grocery store freezer space these days.Most of us don’t have time to make dinner every night
Balancing Act
Boosting the immune system is as simple as getting regular sleep and reducing chronic stress. But natural supplements can also back up our immune health.Our immune system is like a tightrope walker up
