Add Protein, Burn Calories

Eating protein can aid weight loss because it produces a high thermic effect. Protein burns more calories than fats during the digestive process.When you eat, a certain amount of calories are burned s

Fat Gets a Bad Rap

Of the three macronutrients - fat is the most misunderstood. Learn the difference between good and bad fats, and the benefits of incorporating it into your diet.Of the three macronutrients—protein, ca

Versatile Vitamin B12

For better memory and stronger bones, one key nutrient can make a big difference: vitamin B12. Check out the health benefits of this versatile vitamin.For better memory, fewer canker sores, stronger b

Pump Up Your Iron

Iron deficiency anemia is the most common nutritional disorder in the world. Iron, an essential mineral for human health, is required for several vital functions, including carrying oxygen to the tiss

Liver & Kidney Cleansing

People talk about liver and kidney cleansing in ways that conjure up pictures of driving to something like a carwash, attaching the liver and kidneys to a washing machine, and happily picking them up

Solutions to Male Depression

If you\'re a man with symptoms of depression or chronic fatigue, and have been offered an antidepressant, you may want to consider checking your homone levels.If you’re a man with symptoms of depressio

Demystifying Detox

Spring is a season of renewal and rejuvenation. It?s also the perfect time to detoxify your body. If you?re wondering what benefits a detox can provide for you, allow us to clarify the process.Spring

A MAP for Crohn's Disease

In 1913 Scottish surgeon Thomas Kennedy Dalziel proposed that a bacteria called MAP could cause Crohn\'s disease. Could antibiotics help patients with Crohn\'s?Every time I arrive at my doctor’s office


An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals. Learn how this helps the body and where to find the best antioxidant sources.An antioxidant is a molecule tha

The All-Star Vitamin That Might Help Stave Off Dementia

There is growing evidence that a vitamin B12 deficiency, which affects an estimated one-quarter of North Americans, plays a major role in the onset of dementia.If there is one disability that creates

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