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Michael R. Lyon, MD

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Soluble Fibre

Michael R. Lyon, MD - 0
Soluble fiber, in food or supplement form, slows digestion considerably and helps control blood sugar and weight management.To your body, all carbohydrates equal sugar, so you may wonder, “If food tur
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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