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Jonathan E. Prousky, ND, MSc

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Beat Winter Blues

Jonathan E. Prousky, ND, MSc - 0
Do you feel sad during the winter and then feel better in the spring/summer? You might be suffering from the winter blues, a form of seasonal affective disorder.Do you feel sad during the winter month
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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