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Handan T. Satiroglu

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Imagine Your Way to Better Health

Handan T. Satiroglu - 0
Guided imagery involves the whole body, the emotions, and the senses. The benefits of 10 minutes of guided imagery include reduced blood pressure and anxiety.In my darker moments–when bills, work, and
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A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day
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