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Just Enough Junk Food

Eva Longoria and José Bastón - March 27, 2021 0

Q: Is it okay to keep some junk food in the house? A: Yes -- but just a small amount. A recent study found t

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Portion Distortion

Eva Longoria and José Bastón - April 24, 2015 0

A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day