Soluble fiber, in food or supplement form, slows digestion considerably and helps control blood sugar and weight management.To your body, all carbohydrates equal sugar, so you may wonder, “If food tur
Skin performs many important physiological functions and is extremely susceptible to free-radical damage. To function optimally and stay healthy, your skin needs nourishing with antioxidants from the
More than 400,000 Canadians live with heart diseas. However, we can lower our cholesterol levels by modifying our diet and taking supplements.More than 400,000 Canadians live with heart disease. Sever